Supplements -Best for Glowing Skin and Shiny Hair.

Have you ever had one of those days where your skin and hair just look fabulous? You know the ones, when you feel so good about yourself that you practically glow from within? I always have days like that, and my secret is a daily regimen of supplements . The truth is, most people don’t get enough nutrients in their diets to support glowing skin and shiny hair so they should look into getting supplements.

 1)  Biotin is Great For Skin And Hair

Biotin is a popular hair and skin health supplement. Biotin helps reduce hair loss and also reverses graying of the hair. It is a water-soluble vitamin, meaning it can be found in seafood, eggs, nuts, seeds, soybeans, cauliflower and bananas.Biotin is often used to treat brittle nails, hair loss, and dandruff. In this article we will discuss how Biotin can be used to treat these common skin problems.

2) Fern Extract Has Skin-Saving Properties

Fern extract has been found to help the skin regenerate itself and may even be used in the treatment of some types of skin cancer.The study was done on a type of fern called Polystichum setiferum, whose properties have been known for a long time. It is said to be effective in treating burns, frostbite as well as radiation burns

3) Iron Makes Your Skin Glow

Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen through the body. So can you say that iron makes your skin glow?Well, not directly. But having less iron in your system can actually make your skin look paler, and even give you a yellowish tint to your skin. The most severe form of this condition is called anemia. It’s characterized by fatigue and weakness, and it’s more common than you might think.

4)  Omega-3 Fatty Acids Help Prevent Wrinkles

The study, published in the Journal of Clinical Investigation, found that omega-3 fatty acids help prevent wrinkles. The doctors believe it works by triggering the body’s own antioxidant systems to protect skin cells from damage.Omega-3 fatty acids, which are commonly found in fish, help boost the production of collagen, which is a protein that holds skin together and keeps it looking plump and fresh. Omega-3 fatty acids are also anti-inflammatory and anti-oxidant, preventing wrinkles from forming.

5)  Vitamin C Is a Hair Growth Vitamin

Vitamin C is a powerful antioxidant vitamin that helps slow down the aging process. It’s also one of the most popular vitamins used by hair growth enthusiasts.Vitamin C has been linked to increased collagen production, which is an important building block for healthy and strong hair follicles. Vitamin C also helps protect the hair from sun damage. Which can be especially damaging when you expose your scalp directly to the sun.The best way to get your daily dose of Vitamin C is through nutritious fruits and vegetables. But you can always try some of these vitamin C based hair growth supplements as well!