When you talk about natural beauty, what’s the first thing that comes to mind? For many, it’s the notion of clean, clear skin and healthy hair that’s free of chemicals and harsh ingredients. While it’s true that these characteristics define much of what we think of when we hear natural beauty, there are plenty of other ways to incorporate natural beauty into your everyday life without compromising your health or the environment.
1) Eat Healthy
When your body is in its natural state of balance, it’s far more beautiful than when it’s forced to compensate for something unhealthy. When you eat a diet rich in fruits and vegetables, you give your body all of the vitamins and nutrients it needs to look as good both inside and out. The antioxidants will also help protect your skin from sun damage, helping you avoid wrinkles and premature aging. If you want clear skin with a rosy glow that people will envy, all-natural food is key.
2) Drink Water
Do you even realize how much water you drink? For example, let’s say you decide that today is going to be a water day—so you think nothing of having two glasses with your meal and a big glass of water at each meal. As it turns out, when most people drink two glasses of water per meal, that ends up being 12 glasses of water in total throughout a normal day. Water consumption can really add up when left unchecked! If you’re trying to lose weight or just eat healthier in general, try tracking your liquid intake for one week and make sure you’re staying within an acceptable range. You might be surprised at how high or low it actually is.
Exfoliating your skin may seem like a difficult thing to incorporate into your everyday life. But it doesn’t have to be. Exfoliating can be as simple as using an exfoliating face wash twice a week. Or in some cases, even once a week. Not only will exfoliation keep you from making that unshowered look work for you—but it will also remove dead skin cells and make your complexion appear brighter and smoother. With natural exfoliants found in fruits such as strawberries, pineapples, and oranges (to name just a few), incorporating more fruit into your diet is an easy way to exfoliate with something both tasty and healthy. Bring natural beauty back!
4) Use Natural Deodorant
It’s hard to believe that deodorant is a challenge for many people, but it is. Most antiperspirants contain chemicals like aluminum that have been linked to health issues like Alzheimer’s and cancer. The good news? There are plenty of natural alternatives with no harmful side effects. This can even save you money in the long run as aluminum-based products often require additional creams and perfumes for maximum effectiveness. And those aren’t cheap.
5) Use Natural Skin Care Products
When it comes to skincare, there’s a lot of debate about how natural products compare with their traditional counterparts. Some people swear by natural products and others say they don’t offer any additional benefits. But no matter which side you’re on, you can definitely incorporate natural beauty methods into your everyday life. For example, many makeup companies use only natural ingredients. Even if it doesn’t offer any specific health benefits. some experts believe that applying mineral-based makeup might be better for your skin in general. You can also incorporate other small steps into your daily routine like eating organic fruits and vegetables or avoiding laundry detergents made with harsh chemicals.