There are many reasons to wear sunscreen, including that it protects your skin from harmful UV rays and can reduce the risk of cancer and other serious health conditions later in life. Many people may think they don’t need to wear sunscreen because they live in an area with mild weather all year long, but you actually need to wear sunscreen every day, even on cloudy days or in winter months when the sun isn’t as strong as it is during warmer seasons. Here are seven reasons why you should always wear sunscreen no matter what time of year it is.
Protects from UV Rays
The sun’s UV rays can damage your skin in a number of ways, but wearing sunscreen is an easy way to block them. When choosing a sunscreen, make sure it protects you from both UVA and UVB rays. The American Academy of Dermatology recommends using an SPF of 30 or greater on your face, hands, and body. Look for active ingredients like avobenzone or zinc oxide for maximum sun protection.
Fight Against Premature Aging
One of the biggest reasons why people should wear sunscreen is because it helps fight against premature aging. As anyone who’s gotten a sunburn knows, ultraviolet rays from sunlight can damage your skin at a cellular level and cause wrinkles, age spots, and even cancer.
Reduces the Risk of Skin Cancer
UV radiation from both sunlight and tanning beds can cause skin cancer. The most common types are basal cell carcinoma and squamous cell carcinoma, but melanoma is much more dangerous. Wearing sunscreen helps you to avoid sunburns, which is a risk factor for melanoma in particular. Certain ingredients in sunscreen have also been shown to reduce skin damage linked to UV radiation.
Tanning happens when your skin cells absorb UV radiation and convert it into heat. Most of us equate tanning with looking healthy, but don’t be fooled. The only thing being tanned is damage done to your skin. Whether you spend an hour in the sun or just 10 minutes without sunscreen, you run a risk of getting burned, which can lead to long-term wrinkles and discoloration.
Prevents Dark Spots
Did you know that more than 90% of all skin aging is caused by UVA and UVB rays from natural sunlight? The most important part of anti-aging skincare is sunscreen. Regularly wearing a broad-spectrum sunscreen with SPF 30 or higher each day can prevent dark spots, wrinkles, and other signs of premature aging. With proper application, it will also reduce your risk for skin cancer.
Not only does sunscreen reduce your risk of getting a burn, but it also shields you from long-term damage like wrinkles and sunspots. No matter what kind of skin you have. Or whether you’re planning to lie out for 10 minutes or 10 hours, slather on that SPF!
Enhances the Skin Health
Skin is your body’s largest organ and it helps to protect you from harmful elements in your environment. However, it’s important to treat your skin right. There are some great natural ways to nourish, protect and enhance your skin health. If you want a healthier-looking complexion, always wear sunscreen!
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