Collagen is the most abundant protein in the human body and is found in skin, bones, connective tissues, and organs. It’s been used as a beauty and anti-aging product for years but its potential health benefits are being studied by scientists and researchers. Here are 5 potential health benefits of collagen.
1) Supplements Help Replace What’s Naturally Lost Through Aging
One of the biggest challenges to getting older is losing muscle mass. And going from a place of strength and power to one of weakness and frailty. You see it all around you. On the streets, in your office, at the grocery store, and especially at home with loved ones who need your help. But what if there was a way to turn back time? To get strong like you used to be? To move with agility, energy and confidence? There is a way. And it’s called Collagen supplements.
2) Collagen May Help Lessen Joint Aches and Pains
Collagen is a major component of the connective tissue in your body. It is what gives you strength and elasticity, also it’s very important to not only your skin but also your joints. As we age, our bodies produce less collagen, which leads to joint aches and pains. The good news is that medical researchers are discovering ways that collagen supplements can protect your joints while helping support the health of your skin.
3) Collagen Is an Easy-to-Digest Source of Protein
Morever collagen supplements are often considered to be a natural alternative to plastic surgery. It is the most abundant protein in the human body, and can be found in skin, tendons, bones and teeth. Collagen supplements have been shown to improve skin elasticity, reduce wrinkles and improve joint mobility. However there are several ways that collagen supplements can help you achieve your desired results. Collagen is a great source of protein. Unlike whey or soy based products it doesn’t contain harmful hormones. It’s also easy to digest which makes it easier on your gut.
4) It Helps Smooth Wrinkles and Boost Elasticity in Skin
Collagen is the most abundant protein in mammals and it is responsible for the strength and elasticity of our skin. As we age, collagen production starts to decline. This decline slows down the healing process and makes our skin less elastic. Which results in wrinkles and sagging skin. However it is no surprise that one of the biggest markets for beauty products today is anti-aging. Many people are looking for ways to slow down the aging process or reduce the visible signs of aging, whether it be wrinkles or sagging skin, and it has been a popular solution for many years.
5) Oral Supplements May Promote Gut Health
Researchers have found that there is a connection between oral supplements and gut health. They have discovered that a person’s gut microbiota (bacteria) works with their digestive tract to absorb nutrients in food. Oral supplements, such as calcium carbonate, also can be used to supplement the diet. The study adds to the body of research that suggests oral supplementation can improve gut health and promote overall longevity.