In the summer, everyone wants to look their best. After all, showing off your health and beauty tips in the warm weather is the perfect way to show off your confidence and personality—while also enjoying life to the fullest! In this blog post, you’ll learn 10 summer health and beauty tips that will help you feel more confident, stay healthier, and maintain your best look all year long.
Eat Your Veggies
Eating your veggies is a simple way to look and feel better. Fruits and vegetables are loaded with nutrients that can help you achieve glowing skin, shiny hair, and strong nails. They’re also low in calories so they won’t pack on pounds or leave you feeling lethargic. Of course, diet isn’t everything—you still need to take care of your skin by applying sunblock regularly.
And remember: no matter how healthy it is, don’t own a whole bowl of blueberries at once or you might end up looking like Violet Beauregarde from Willy Wonka! While we’re talking about fruit, did you know oranges have been proven to reduce cellulite? That’s because cellulite occurs when fat gathers beneath your skin while orange peels contain a concentrated amount of antioxidants called flavonoids which break down fatty deposits. Start incorporating oranges into your diet today for firmer-looking legs!
If you’d rather skip out on all that healthy stuff, try these instead: Sally Hansen Airbrush Legs, $15.75. Milani Ooh La Lift Firm + Fine Lipstick in Peaches & Cream, $7.99; The Body Shop Banana Hand Cream (Available at The Body Shop) Perhaps one of the biggest health misconceptions celebrities perpetuate is how much skincare they do—whether it’s painful facials or creams costing hundreds of dollars. What most people don’t realize is that celebrities and pretty much everyone else. Often use skincare hacks like makeup remover wipes/olive oil/coconut oil, etc. Since expensive stuff would go bad before they could use them all up anyway.
Start Wearing Sunscreen
Despite being a beautiful time of year, summer can be tough for your skin. Between warmer temperatures, outdoor activities, and frequent use of pools or tanning beds, your face is at risk for sun damage that can take years off your appearance—not to mention it’s potentially harmful if you aren’t careful. Wearing sunscreen with SPF 30+ is one of the most important things you can do for yourself when it comes to protecting yourself from UV rays.
Start by slathering it on every day! You should also consider avoiding certain chemicals in sunscreen which are known endocrine disruptors like oxybenzone (the FDA recently recommended that manufacturers stop using it in their products). If you want an even more natural option that still works well, try zinc oxide. Not only does it keep your skin protected but it won’t clog pores.
Protect Yourself From Mosquitoes
It’s summertime, which means mosquitoes are coming out of their caves in droves to feast on humans. Protect yourself from these pests by wearing long sleeves and pants when you go outside. If you’re taking a run at dusk or after dark, try an all-natural mosquito repellent that won’t harm your skin or health; citronella, eucalyptus, lavender, and rosemary work well. Bonus: Your dog will thank you for it! Don’t forget to reapply every two hours. If you have children, get them into spray-on repellents. Most importantly, don’t forget insect nets over bed nets if you sleep with windows open.
Reduce Strain on Your Eyes
Spending too much time in front of a computer or other device strains your eyes. To avoid eye strain while you’re outside, it’s important to protect yourself from harmful UV rays. Wearing sunglasses with 99-100% UV protection can help cut down on sun damage, but for maximum eye health, invest in sunglasses that block blue light—the wavelength responsible for several serious eye diseases including age-related macular degeneration (AMD) which is currently incurable. Fortunately, most blue light filters are designed specifically with eyesight protection in mind, so you won’t have to sacrifice style for health when selecting your shades.
TAKE CARE OF YOUR HAIR
Here’s a quick tip—dehydration can affect your hair. If you have frizzy, coarse or thick hair, drink lots of water. For all types of hair, try a hydrating shampoo and conditioner that won’t leave your locks feeling greasy. This will keep your scalp from drying out, which leads to frizziness and breakage. After shampooing with a hydrating product, use a hydrating mask—it will help put moisture back into your hair!
It’s especially important if you color your hair frequently because excessive coloring dries out strands. Try using a deep conditioning mask once a week for an extra boost in moisture. There are tons of masks on the market, so choose one based on your hair type and needs (for example: Repair damage and split ends). Apply it for 15-20 minutes and then rinse with cool water to seal in hydration. You can even do this after every wash to improve results over time.
GEL FOR HAIR AND MAKEUP BRUSHES AND SPONGES:
Sponges and brushes are breeding grounds for bacteria. Make sure you clean your makeup sponges daily by running them under warm water or through a dishwasher cycle at least once per week, but preferably every day. When washing, don’t forget to sanitize brushes! Wash them weekly with dish soap, rubbing alcohol or vinegar. Rinse thoroughly with warm water afterward—dry cleaning is not necessary unless your brush is completely soaked with the product.
This sounds like a no-brainer, but moisturizing daily is especially important during summer. You’re more likely to spend time outdoors, which leads to exposure to harmful UV rays—your skin can become dry as a result. Dry skin leads to wrinkles and dark spots, so be sure to apply sunscreen and moisturizer whenever you go outside. For added protection, look for sunscreens that offer both UVA and UVB protection. They tend to include antioxidants as well as anti-aging agents.
If you’re looking for a multi-purpose product, then try one with SPF 30+. However, if you know you’ll be going out in the sun for prolonged periods of time (say an hour or more), opt for at least SPF 50+. Follow up with serum or eye cream to help combat further damage from free radicals. Many of these products also provide antioxidant benefits while also reducing fine lines and puffiness around your eyes.
Protect Your Eyes & Lips
Sunglasses and lip balm should be an everyday part of your routine during summer. Not only does wearing sunglasses help protect your eyes from ultraviolet light, but it can also help reduce crow’s feet around your eyes. Lip balm should be used daily as well to prevent chapped lips, which can not only ruin a smile but also show that you’re neglecting yourself if they become too severe. Make sure to put on sunscreen as well so that skin cells aren’t damaged from sun exposure or inflammation that occurs from being out in direct sunlight for long periods of time.
RESTORE HANDS & FEET
Chlorine, salt water, sand and harsh weather conditions may all take their toll on your hands and feet. Don’t let them dry out by using an intensive hand cream (but avoid petroleum-based ingredients) after swimming or bathing every day; apply foot cream before bed; make sure hands are protected while washing dishes; treat rough spots with salicylic acid; exfoliate rough areas twice weekly with a pumice stone (or natural loofah).
Get Plenty of Sleep
According to one study, skimping on shuteye makes us more likely to put on weight. When people got four hours of sleep or less per night, they gained nearly 10 pounds over a 12-month period compared with when they logged seven hours of shut-eye per night. What’s more, you can also make up for your nightly zzz’s by getting extra sleep during the week—if you’re doing it right, that is. And don’t forget about naps! If you wake up feeling groggy in time for lunch, take an hour-long siesta before dinner. You’ll still be able to meet your evening obligations while gaining extra time in bed that will help you sleep better come morning.
Hydration is key during summer. Be sure to drink at least eight glasses of water a day, but more if you’re planning on being active or working in a hot environment. Also, try avoiding caffeinated beverages like soda and coffee; instead opt for naturally hydrating foods such as strawberries, melons, celery, and cucumbers. Another smart summertime tip: Wear sunscreen every day under your makeup -not only will it help protect your skin from sun damage (skin cancer can start when you’re young!), but it’ll also keep your skin looking fresh with a natural glow all year long. It’s recommended that you reapply every two hours when in direct sunlight for optimal protection. Try a tinted moisturizer with SPF built-in for easy application.
Use Natural Products
Shampoos, body washes, hair products—most of them contain chemicals and fragrances. Opt for natural alternatives like honey, which is great for your skin and hair. Honey not only hydrates your skin (which makes it better at absorbing other moisture), but it also contains enzymes that promote cell growth; what’s more, it has antibacterial properties that make it great for fighting acne. You can even use some on your lips before bed!
If you don’t have a DIY recipe for a scrub handy, consider replacing your daily facial wash with one made from natural ingredients. Make sure you avoid anything with microbeads, as they may be absorbed into your bloodstream and cause damage to vital organs in your body. In general, when shopping for skincare products look out for ingredients such as silicones, parabens, or phthalates–they aren’t going to do wonders when it comes to improving or maintaining a youthful appearance. For makeup lovers out there: lookup local brands in stock near you and see if they offer samples so you can test them out before purchasing a full-size product.
Some Extra Tips for Magnifying Beauty
For some women, achieving a flawless complexion can seem like an unattainable feat. Even seemingly perfect celebrities have bad skin days! Here are some tips that might help you get closer to your ideal summer glow. Start by exfoliating twice a week, which will encourage clear pores that won’t be blocked by excess oil or dead skin cells. It’s best to use natural scrubs with sugar or salt in them—you can even make your own at home with brown sugar or sea salt, olive oil, coconut oil, or lemon juice for some light aromatherapy while you exfoliate.
You can also find fruit-based scrubs made especially for sensitive skin. If all else fails, look into medicated products with glycolic acid in them. They often contain salicylic acid as well. The two work together to remove dry patches of skin that become inflamed when they rub against each other when you move around throughout your day. But don’t overdo it! Using harsh chemicals too often can lead to irritation. Also, remember not to pick at blemishes because doing so irritates your skin further and exposes it to bacteria lurking around on your hands when you touch it all day long. Excessive picking makes breakouts worse in addition to exposing yourself to infections from harmful bacteria.
To read more about the basic of body care tips check that out here!